Why am I tired all the time?
08.06.2025 13:23
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
What are the most extreme examples of hypocrisy?
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
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14. Stop smoking weed to fall asleep.
Cheers!
They don’t know why though.
- Honey
- Fruits
- Raw dairy
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
- Fish & Poultry
How do I convince flat earthers that the earth is round?
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
What is the STAR interview method?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.